I really have to get my stuff together!!! I have been away just a little bit too long!!
I have over 4200 messages, and I don't think I'll be able to get to them all!! I did go through some, but I just may have to do a delete, and start from scratch! I think I'm going to try to get to some of them. It just won't be today!!! I'm finally feeling like myself again, after getting off those darn antidepressants!! I had to switch up my pain meds too, because they just weren't working. I quit taking them and boom...lose 14 pounds!! Yep, googled 'em and the one side effect of them is weight gain!!
I have gotten so out of hand with that issue, (weight) that I have been talking with my doc and P.A. and they put me on a 2300 calorie diet. Hmmpf. I got a nice little app for my phone, and it has a nice website to go with it. WWW.fatsecret.com. The app is called calorie counter by fatsecret. I had never counted calories before. I just watched my portion size, and didn't eat at night, and lowered my carbs. Well, with counting calories, I can see what I'm eating a little better. The website is set up with a journal too. Nice site that has been extremely helpful!!
So, including the 14 pounds I have dropped quitting the Mobic, I have lost 30 pound since the end of June. I have a long way to go, but have been setting myself mini goals. I have really gotten it into my head too, to make sure I keep on track. This is something I have to change, like quitting smoking! 5 1/2 years now with out one smoke!!! Yay me!! The whole thing in a nutshell, is you have to get right with yourself, learn to love you as you are, and not listen to the haters!! They just live to damage others.
Gotta go, have to go do some physical therapy exercises. Yea, I had to go back to pt, that stupid disk in my back is now pinching a nerve, an we have to get the muscles strengthened up again.
Love you all!!!